I help people connect to themselves through movement, breath, and co-regulation.
I combine strength training, yoga, breathwork, and Trauma Release Exercise® to help people connect to self and integrate nervous system dysregulation (a result of trauma).
Learn more about my training and experience here.
Contact me if I can answer any questions. Visit my Getting Started page for more if you are ready to begin.
I look forward to being in touch!
Also find me at
Integrative Breath
as faculty mentor for the Integrative Breathwork Training School.
Amazon Halo
as Online Movement Expert for Amazon’s Halo Health and Wellness Membership.
Lululemon
As brand ambassador and Nervous System Awareness corporate educator.
Connect with me on Social for news about special events and offerings with these programs!
“We cannot heal what we cannot feel.”
— John Bradshaw