Let’s begin.
Looking to Work Individually?
The first step is to complete my Individual Intake Form. Once I receive it, we’ll schedule a meeting in person or online.
This first session is a 30-minute movement assessment which will enable me to create a program customized for your needs. It is free-of-charge so you can get a feel for my style and whether we are a good fit.
Looking to Work as a Team?
Begin by completing my Team Intake Form. Once I receive it, we’ll schedule a first meeting in person or online.
This meeting will enable me to ascertain the needs of your team, group, or organization, and create a program customized for you. It is free-of-charge so you can get a feel for my style and whether we are a good fit.
Interested in Learning About Breathwork?
“A journey of a thousand miles begins with a single step.”
— Lao Tzu
